Category Archives: Self-care

Season Change

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Colorado has experienced a significant cold front with the changing of the season this year. Mere hours after the Autumn Equinox, it was in the high eighties, but overnight the rain came in and our temperatures have continued to drop throughout the weekend. It is currently forty-one degrees. I had to pull my comforter up last night for the first time in a long time and this morning I had to grab a sweatshirt and dig around for some slippers. Yesterday I read, as it gently rained outside and my green chili simmered on the stove.

As I mention every year, Fall is my favorite season. I am looking forward to the beauty and the light. I feel more reflective this time of year and I welcome the change that the season brings. However these first days of fall are gloomy and cold. I can’t help but think the outside is mirroring my inside. This year has been difficult in so many ways, both personal and global. There is so much to be sad and angry about. I have been on a roller coaster of emotion, especially for the past two months. I am hopeful and working for change within myself and in the world, but some days it feels overwhelming and I wonder if things will ever be good again. I am a silver-linings person, but I have been learning lately that there are certain things I just can’t fix and it is difficult not to get mired down in that.

There is grief in that realization, but there is also freedom in the sense that I can only control my reaction to things. I can have boundaries and take a break. I can make art and write stories and sing songs. Will that change the world? Maybe, may be not. Will it change my inner world? Absolutely, because I feel more grounded and strong when I participate in those activities. Can I send all my love and compassion to people who are hurting? Yes, and I can be an ally and work to find other tangible ways to help. 

Eventually the clouds will part, the temperature will rise and the sun will shine on the beauty of the world around me. It’s all still there, and I will be grateful to see it again. I am thankful for this seasonal change reminding me to embrace the changes I experience in my life. Today I appreciate these comfy slippers and a warm house, while I reflect on how to proceed when the sun  returns. 

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Take a Breath

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Happy Summer! It has been hot here in Colorado, but nothing compared to some other states! I have been on summer break for a couple weeks and I wish I could slow down summer. Time off always seems to fly by! Every year I  find myself making big plans for productivity and projects as the school year is winding down, and inevitably, I neglect to schedule rest. My body had some plans of its own and I am proud of myself for listening and slowing down this year without judgement or criticism.

I don’t seem to be able to sleep in anymore, which is sad, but it has actually been nice getting up early in the day, even if I am moving at a slower pace. I have found myself being a bit lonely lately too, which makes the quiet difficult. That said, the quiet is what I have been craving. I used to ignore my self care in a reckless fashion, and now that I’m invested in my health (mental, physical, spiritual etc.) I know that when my body talks, I need to listen. 

I have made some goals for the summer, but have given myself some wiggle room for those days when the thing I need to accomplish the most is rest. I have been outlining and organizing my wip in Scrivener. I’ve been journaling. I’ve been napping. I started teaching this week and the structure of seeing kids again has been nice. It is only half days, a couple days a week, but I think I am enjoying it because I have gotten some rest and quiet. 

I also started a new tattoo about a week ago. It is healing nicely, but because of the location of the tattoo, I haven’t worked out in a week. I realized yesterday that the lack of exercise was negatively affecting my mood. Today I was planning on meeting a friend at a coffee shop. She had a conflict, so I sipped my iced Americano and worked on my book. I came home and danced and did some yoga. It felt really good to move again. To breathe in that particular way that clears my head and centers me back in my body. 

There will definitely be adventures this summer. I have already had the chance to do some really fun things with friends. I will go to the mountains and kayak and float in a hot spring. I will continue to work on this story. I will rest. I will breathe. 

For What it’s Worth

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If you’ve been reading this blog for a while, you would have noticed that I have had trouble getting back into a writing groove since The Christmas Child was published. I have had some false starts and some deep dry periods. I don’t know if it’s fair to say I’ve been blocked because I think about writing all the time – I just haven’t gotten many words on the page. 

Things are changing. I have some major writing momentum right now and it feels great. I am flooded with ideas and edits and images. Over spring break, I took some quiet time to go inside and practice some necessary self-care. I worked most of the week on an application for a content writer position for an online magazine I really respect and believe in. It felt like a long shot, but I thought it might be good for my inner writer to work through this and write the two samples they requested for the application. It felt good to find my writer voice again. It felt great to edit and fine tune every paragraph and sentence. It was difficult to write with such extreme honesty and vulnerability, but it shook something loose.

Surprisingly, it opened the floodgates for my fiction as well. I started to work through the details of a short story project I’ve been sitting on for a couple years. I felt renewed enthusiasm for my wip and have a plan for finishing this draft. In this environment of self-care, I’ve been able to drown out a lot of noise. I think some of these ideas just needed a safe space available so they could show up. 

This last week I learned I made it to the second round and they published one of my submissions. I was so proud to see my article on their website, next to articles that inspire and move and challenge me. My excitement only grew when I was met with such support and love from the people in my life. On Saturday, I learned that I got the position and will be signing on for six months, with an option to extend my contract after that. It still doesn’t really feel real as I write that. I have been published before, but never on this scale. I am beyond honored and grateful to join them and add to their work. 

When I let people know, I was overwhelmed by their excitement, joy, encouragement and validation of the worth of my writing and my worth as a writer. I was worried that my work might not be up to par, but these people never doubted it. I even received a handful of comments about how they were happy to see this organization was seeing what they already knew. 

It occurred to me that a lot of the “stuck” energy I have been feeling over the last couple of years has been about not feeling worthy or good enough. I wrote this one thing I was proud of, but could I write something else that was good? I clearly had other stories to tell, but could I get out of my own way to tell them? The answer was no for a long time. That answer has started to change. 

I’m still an equal mix of excitement and nerves. I am empowered and feeling very humbled all at once.  Hearing kind words and support of my worth is helpful, but I am starting to feel my own worth as a writer again as well. I am looking forward to seeing what this next chapter has in store. 

Spring in my Step

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It has been feeling like spring and I am loving it. We are getting down to the last couple of months of school, my birthday is coming up, and it’s warm and sunny. I have had a hard couple of months. Lots of stress has taken its toll, and I am finding myself in desperate need of a reset.

I have been seeing a therapist again and I am very grateful for the support and perspective she brings to my life. We have been talking about ways to get energy in, instead of having all my energy drained out. Upon reflection, I’ve decided to take a month to really concentrate on self-care and do what I can to fill my cup.

I had a hard time embracing the idea of self-care when I was introduced to it. As a people pleaser, type A person, the idea of down time seemed ridiculous. As a recovering people pleaser, I’ve learned over the years that time to rest is almost more important than the work I do. I’ve learned that I need to listen to my body, my energy, my spirit, my heart and take time when it is asking me to. Even though I have learned this, but I am not always good about slowing down.

That said, this thirty-day reboot is an opportunity to do just that. Take a break. Do things that are good for me. Do things that fill me up. Be around people who support me, where I am right now…not people who drag me down or expect me to give my all and not give me anything back. I’m reading some books, doing a yoga practice everyday, trying to create a bedtime ritual that promotes true rest and writing.

Yep, I said it. Writing is a big part of self-care for me. I ignore that fact from time to time, but I feel more grounded and stable as a human when I’m writing regularly. I have recently started working on a freelance content writing portfolio with a graphic designer and I applied to an online magazine I really admire and respect.

For a couple of weeks I was really stuck. Paralyzed by a fear of not being good enough and daunted by the task of writing the samples and resume. However, I jumped in over Spring Break and worked really hard to finish my submission on time. Writing vulnerable and honest essays about my life and editing them over a week, opened up a door in my heart that I hadn’t realized was closed.

Now I’m getting a rush of ideas and am feeling excited to be writing again. It’s hard sometimes to come to a blank page, but so is trying harder yoga sequences when I’m still a beginner. Not quitting and doing my best is really invigorating.

I am excited to see what these thirty days of reflection, intention and rest bring. I am only four days in, but I’m already feeling a difference.