Tag Archives: daily life

Season Change

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Colorado has experienced a significant cold front with the changing of the season this year. Mere hours after the Autumn Equinox, it was in the high eighties, but overnight the rain came in and our temperatures have continued to drop throughout the weekend. It is currently forty-one degrees. I had to pull my comforter up last night for the first time in a long time and this morning I had to grab a sweatshirt and dig around for some slippers. Yesterday I read, as it gently rained outside and my green chili simmered on the stove.

As I mention every year, Fall is my favorite season. I am looking forward to the beauty and the light. I feel more reflective this time of year and I welcome the change that the season brings. However these first days of fall are gloomy and cold. I can’t help but think the outside is mirroring my inside. This year has been difficult in so many ways, both personal and global. There is so much to be sad and angry about. I have been on a roller coaster of emotion, especially for the past two months. I am hopeful and working for change within myself and in the world, but some days it feels overwhelming and I wonder if things will ever be good again. I am a silver-linings person, but I have been learning lately that there are certain things I just can’t fix and it is difficult not to get mired down in that.

There is grief in that realization, but there is also freedom in the sense that I can only control my reaction to things. I can have boundaries and take a break. I can make art and write stories and sing songs. Will that change the world? Maybe, may be not. Will it change my inner world? Absolutely, because I feel more grounded and strong when I participate in those activities. Can I send all my love and compassion to people who are hurting? Yes, and I can be an ally and work to find other tangible ways to help. 

Eventually the clouds will part, the temperature will rise and the sun will shine on the beauty of the world around me. It’s all still there, and I will be grateful to see it again. I am thankful for this seasonal change reminding me to embrace the changes I experience in my life. Today I appreciate these comfy slippers and a warm house, while I reflect on how to proceed when the sun  returns. 

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Winding Down

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I am sad to say that my summer break is almost over. This summer went by faster than any summer in my memory. It was good in many respects, but I am sad to say goodbye to the luxury of time. Recently, I went swimming and had the whole pool to myself. I floated for a long time, and then finished one of my favorite summer books in the sun. 

This summer was busier than I really wanted it to be, and I’m going to have to be cognizant of scheduling less next year. I taught and volunteered. I spent time with people I love. I got a new tattoo. I took lots of naps. I finalized two short stories and submitted them to contests. I ate good food and did a lot of dancing and yoga. I organized my bedroom and bathroom. I was able to slow down. 

I am excited to see students and staff I care about, but am sad to let go of the ease in my days. So often during the school year, I run too hard and over schedule and it leads me to exhaustion. I am hoping to be able to hold on to some of these summer practices, as I move into the coming months. 

There are things that I wanted to accomplish that didn’t happen too.  I wanted to write more and finish a novel this summer. I wanted to complete more short stories and re-organize my whole house. I wanted to find more freelance writing opportunities and make more money. It is easy to berate myself for the things I did not accomplish. Yet I’ve learned it doesn’t serve me to focus on those things. At one point, as I was complaining about not getting more writing finished, a close friend said, “You chose to work and volunteer this summer, so you didn’t have enough time to finish that. You’ll still get it done, just not before you head back to work. ” 

That should have been obvious to me, but it took someone else pointing out that certain choices, made other intentions difficult. And there wasn’t any reason to judge those choices or intentions. When I am honest, I didn’t finish the novel, but I did fix a lot of plot holes and I am in a better position to finish it now. 

I also have continued to build a yoga practice over the summer. I am coming to the mat for exercise, yes, but I also come to the mat to breathe and become more centered. The yoga challenges me and supports me mentally and physically. I still have a long way to go, but I am finding solace in the strength and flexibility I am building. I have come to crave the time spent there, to turn off my brain and slow down. Perhaps yoga is another way of bringing my slowness and intention of summer into my daily life during the busy school year. 

I often feel that my new years observation and reflection revolve around the school year beginning. I think a lot of teachers feel the same. I have been thinking in the past week of all the things I want to do during the year, but in the last couple of days, I have been rethinking building any more “shoulds” into my life. Yes, I want to write more and I am the kind of person who always is loooking for ways to learn and grow, however, this year I want to continue to cultivate a blend of presence and stillness. That means I want to write as often as possible because it’s a part of me and I feel better when I’m doing it. It means that I might also take a nap instead of writing one day because that’s what I need more. I am also going to try my best to continue to let go of my judgment as to what constitutes a good, productive day. 

My personal life is also changing and in anticipation of these changes, I am choosing to build more freedom into my life. A schedule is helpful, but sometimes I get too many things on the calendar and don’t have the freedom to just be spontaneous. I hope I can change that this year. 

Here’s to a beautiful summer that went by too fast. Here’s to a new school year and a continued commitment to whatever feels best to me in the moment. 

Spring in my Step

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It has been feeling like spring and I am loving it. We are getting down to the last couple of months of school, my birthday is coming up, and it’s warm and sunny. I have had a hard couple of months. Lots of stress has taken its toll, and I am finding myself in desperate need of a reset.

I have been seeing a therapist again and I am very grateful for the support and perspective she brings to my life. We have been talking about ways to get energy in, instead of having all my energy drained out. Upon reflection, I’ve decided to take a month to really concentrate on self-care and do what I can to fill my cup.

I had a hard time embracing the idea of self-care when I was introduced to it. As a people pleaser, type A person, the idea of down time seemed ridiculous. As a recovering people pleaser, I’ve learned over the years that time to rest is almost more important than the work I do. I’ve learned that I need to listen to my body, my energy, my spirit, my heart and take time when it is asking me to. Even though I have learned this, but I am not always good about slowing down.

That said, this thirty-day reboot is an opportunity to do just that. Take a break. Do things that are good for me. Do things that fill me up. Be around people who support me, where I am right now…not people who drag me down or expect me to give my all and not give me anything back. I’m reading some books, doing a yoga practice everyday, trying to create a bedtime ritual that promotes true rest and writing.

Yep, I said it. Writing is a big part of self-care for me. I ignore that fact from time to time, but I feel more grounded and stable as a human when I’m writing regularly. I have recently started working on a freelance content writing portfolio with a graphic designer and I applied to an online magazine I really admire and respect.

For a couple of weeks I was really stuck. Paralyzed by a fear of not being good enough and daunted by the task of writing the samples and resume. However, I jumped in over Spring Break and worked really hard to finish my submission on time. Writing vulnerable and honest essays about my life and editing them over a week, opened up a door in my heart that I hadn’t realized was closed.

Now I’m getting a rush of ideas and am feeling excited to be writing again. It’s hard sometimes to come to a blank page, but so is trying harder yoga sequences when I’m still a beginner. Not quitting and doing my best is really invigorating.

I am excited to see what these thirty days of reflection, intention and rest bring. I am only four days in, but I’m already feeling a difference.

Tears of a Clown

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Today has turned out to be one of those days when you wish you could just get a do-over and stay in bed. It started innocently enough, but soon began to spiral out of control. I’m a sensitive person. This is my truth. Most of the time, I think of it as an asset. It allows me the ability to connect quickly with others, especially babies and animals. I’m sure my sensitivity even makes me a better writer. But at the end of days like today, I wish I had a tough shell.

I’m stressed to the max with more things to accomplish daily than I have hours to do them. I also got a nasty bout of allergy related asthma this week and that slowed me down. More importantly and harder to admit is that it is less than a month until my 30th birthday and I’m increasingly sensitive about not having someone special in my life. I try very hard to remind myself that I am loved by some amazing people and I have accomplished a lot of my dreams already, which feels like success…yet.

My class had a disruptive afternoon and I had to take away Fun Friday which made me feel like a super villain I would write about and then I went to help homework club and was unable to assist a group of fourth graders in long division. For some reason my brain wouldn’t work and I had no ability to help them. It felt like their was absolutely nothing I was capable of doing right today and that hung like a chain around my heart.

I also got a big fat slap in the face of reality today spelling out so clearly that the man I’ve been wanting to connect with is in fact very unavailable and I’m so confused about why I’m attracting these incredible men that I can’t have. I also was very hurt by a person who I know is so ridiculously insensitive – I’m not sure what I expected, however it shook me nonetheless.

I spoke to two of my best friends who did their best to remind me that I’m a worthwhile person, who someone will love eventually and that I shouldn’t compare myself to others because it only leaves me disappointed. We even came up with a proactive action plan to get me out and about and meeting some new people. But as soon as we hung up the phone that dread crept back up again.

THEN… I got into a huge fight with my mom!

I’m telling you – it’s been quite a day. Now I feel like a noodle that’s been rinsed in cold water, sitting limp in the colander. I know I will feel better tomorrow or the next day and in truth, I’m excited to enter my thirties. The idea of having a new decade on the horizon is more uplifting and exciting than devastating. But I sure am happy to see this day drawing to a close. I know in my heart that I will find an amazing human being to share my life with. I also know that I must have some things to attend to if I haven’t met him yet. I need to focus on having fun in the meantime and stop being SO hard on myself. It really is okay that I’m not married or pregnant. It will be okay if I’m not those things by this time next year either. Because even after an agonizing day like today, I know that someday I will be those things and it will be the perfect timing. Just because there’s lack in my life right now doesn’t discount all the great things that are present.

My eyes are swollen, tired and sore. I have more work to do, but it will have to wait.

Good. Night.

P.S. On a lighter note – I’ve been writing and playing the guitar this week, in little bursts, but those little bursts still count. So there :-]